Have you been stressing about your Thanksgiving menu? Well, stress no more, because today I’m giving you a gift: A Thanksgiving…
Let’s play make-believe for a moment, shall we? First scene: You are playing the carpool game, finally made the last…
I love that lady, and I love this quote! (That’s my hero, Tracy Anderson, in case you were wondering.) This…
Hi to all my new (and old) friends! My name is Emily, and I am a Health Coach who specializes…
That doesn’t make any sense, does it? Everything that modern diet culture has taught us tells us that the reason…
There is always a reason not to do the healthy thing, ALWAYS. This morning I was tired, I’ve have…
I figured it out. I had tried for over 10 years to diet and exercise to lose weight. I had…
When you are cutting processed foods, there are two main tactics. First, you can take the things you already eat…
This is it, my biggest secret. You know those days when you wake up, think about what you have eaten…
Oh, spring!! I needed this spring so badly. For some reason winter went on and on for about three hundred…